Obesity is a growing problem across our pet population, but indoor cats seem to be at the highest risk. While a fat cat may be cute, all that extra weight puts these cats at a higher risk of
health problems such as arthritis and diabetes, and those things are not fun to deal with for anybody. The average housecat (Domestic Shorthair) should weigh about ten pounds. There are kitties with smaller frames and those with bigger frames, so one cat may be chubby at 10 pounds while another is underweight. If your cat is a healthy weight, you will be able to feel his ribs but not see them. He’ll have a waist when you look at him from above, and his belly should tuck up– not hang down– when viewed from the side.
So… what do you do when your cat is overweight? Here are some tips to help your kitty’s weight head in the right direction:
1. Feed a higher protein diet. Digesting protein requires more energy than digesting carbs, which means your kitty will burn off more of the calories she is taking in, rather than storing them in fat. As an added bonus, it will keep her feeling full longer. Higher protein foods are more expensive than foods based on carbohydrates, but the payoff is worth it.
2. Stop free feeding. Many people allow their cats free access to as much food as they want at all times. This combined with boredom can quickly turn into a cat who eats for something to do, consuming way more calories than he is burning off, resulting in weight gain. Measuring your kitty’s food will give you control over the number of calories being consumed. The average indoor cat only requires about 200 calories a day. Many dry cat foods contain 400 or more calories per cup!3. Feed canned food. Canned food is usually higher in protein and lower in carbs (see #1), plus it has the added benefit of providing more moisture. Since many cats are not good drinkers, any way you can add more moisture to their diet is helpful in decreasing bladder and kidney troubles. (Kitty waterfountains work great for encouraging drinking as well.)
4. Go easy on the treats. Treats are fine, but be mindful of the extra calories that they add. Choose treats that are low in calories and only feed a few of them per day. No more than 10% of your cat’s calories for the day should come from treats (and tablefood! if your cats are like mine).
5. Encourage exercise! Weight gain is a simple equation of calories being taken in being higher than the calories being burned. The more active you can encourage your cat to be, the healthier (both mentally and physically) he will be, and the easier it will be to keep him at a healthy weight. Consider feeding meals out of a food-dispensing toy such as the Slimcat Interactive Feeder. Make your kitty work for his meals!
Lots of cats also enjoy a good laser-pointer chase session, or a feather toy on a string. Whatever gets them moving!
I hope these tips make the idea of putting your kitty on a diet more manageable and less overwhelming. It is always easier to keep a cat at an ideal weight than it is to get weight off of him, but weight loss is certainly possible! Do not despair! Your kitty’s body will thank you for it, especially as he gets older.
And if all else fails, there is always the underwater treadmill!